Summer is all about sunshine and fun—but it can also mean tossing and turning through hot, restless nights. Between longer daylight hours, higher temperatures, and a busier social calendar, sleep can be harder to come by this time of year.
If you’re looking for a natural way to unwind and create a calm bedtime ritual, CBD may offer gentle support for your summer sleep routine.
Why Summer Sleep Can Be So Challenging
You’re not imagining it—getting quality rest in the summer can be tricky. Here’s why:
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Hot nights can disrupt your body’s ability to cool down, which is key to falling asleep
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More daylight delays melatonin production, which regulates your sleep-wake cycle
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Late-night activities or travel can throw off your usual rhythm
Even small shifts can impact how easily you drift off or stay asleep through the night.
How CBD Supports a Restful Evening Routine
CBD (short for cannabidiol) is a naturally occurring compound found in hemp that interacts with the body’s endocannabinoid system. Many people turn to CBD to help:
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Promote a sense of calm before bed
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Unwind after a busy day
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Ease into a consistent nighttime rhythm
While CBD is not a sleep aid or sedative, it can be a helpful part of a more relaxed evening routine—especially when paired with other good sleep habits.
3 Ways to Wind Down with Soulful Bee CBD This Summer
1. Start with a Calm Evening Ritual
Add a dropper of Soulful Bee’s CBD tincture to your herbal tea or take it sublingually about 30–60 minutes before bedtime. Choose a quiet activity (like journaling, stretching, or reading) to help you ease into sleep mode.
2. Cool Your Space, Cool Your Mind
Keep your bedroom cool and dark. Use a fan or blackout curtains, and try applying a chilled CBD topical cream to your neck, shoulders, or feet to support physical relaxation.
3. Stay Consistent
CBD works best when taken consistently. Try incorporating it into your evening routine daily for steady support throughout the summer months.
Your Summer Sleep Starts with Soulful Bee
At Soulful Bee, our full-spectrum CBD products are thoughtfully crafted to support your body and mind—day or night. Whether you’re winding down after a sunny adventure or simply need help staying grounded during longer days, we’re here to help you rest easy.
Here’s to cooler nights, calmer minds, and waking up refreshed.
