Summer is all about sunshine and fun—but it can also mean tossing and turning through hot, restless nights. Between longer daylight hours, higher temperatures, and a busier social calendar, sleep can be harder to come by this time of year. If you’re looking for a natural way to unwind and create ...

Getting quality sleep can be challenging in today’s fast-paced world. Two popular natural remedies—CBD and melatonin—have become go-to options for those looking to fall asleep faster and stay asleep longer. But how do they compare? And which one is right for you? Let’s explore the key differences...