Introduction: When the Mind Won’t Turn Off You’ve had a long day. You crawl into bed, ready to rest—yet your thoughts won’t stop racing. Sound familiar? Stress and anxiety are two of the biggest culprits behind sleepless nights. Over time, that lack of rest can affect everything from your mood to...

When the temperatures drop, it’s not unusual to feel more stiffness in your joints or extra tension in your muscles. Seasonal changes can sometimes make everyday movement feel a little harder, especially during the colder months. Many people are turning to natural wellness options like CBD (canna...